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Montreal, Québec Grocery Discount Guide | Week of 15 January | Best deals for stockpiling and freezing

Written by

cpconline

in

Hello everyone!

Every week, I browse the flyers (Adonis, IGA, Maxi, Marché Richelieu Metro, Provigo, Giant Tiger, Super C, and Supermarché PA) to find the best discounts on nutritious foods. The goal is simple:

Buy in bulk when prices are low, and dip into our reserves when the discounts are less interesting. We save money and eat well!

This Week’s Deals (15 Jan – 21 Jan)

I use the Montreal postal code H2T 2S3 for the flyer search.

Adonis

  • 10 for $4.99 Lemons from the United States or South Africa
  • $0.99/lb Granny Smith and Red Delicious Apples USA
  • $0.99/lb Green cabbage, flat greens, or green zucchini from the United States or Mexico
  • $0.99 each Broad Beans or Chickpeas (540 mL)
  • $8.99 each Gallo Olive Oil
  • $0.99 each ($1.12/lb) Phoenicia Sardines or Cedar Chickpea Dip (400 g)
  • $0.69 each ($3.91/lb) Cedar Canned Tuna (80 g)
  • $4.99/lb Lean Ground Grain Veal

IGA

  • $1.99 each ($1.99/lb) Strawberries USA $2.99 ​​Without Scene+ Card (454 g)
  • $2.88 each Hass Avocados

Marché Richelieu

  • $2.99 ​​each Blueberries
  • $1.99/lb Fresh Chicken Thighs with Back

Maxi

  • $6.88 each ($0.86/lb) Navel Oranges 8 lb
  • $4.88 each ($0.81/lb) Naturally Imperfect Apples No Name®, 6 lb Bag
  • $4.88 each ($4.88/lb) Lactantia Butter, 454 G Limit Of $6 Or $7 After Limit
  • $1.44 each Broccoli Crown
  • $4.88 each ($0.49/lb) Red Onions Market Delights Mc, 10 lb Bag
  • $1.88 each ($0.19/lb) Russet Potatoes Market Delights, 10 lb Bag
  • $1.99/lb Fresh Chicken Drumsticks

Metro

  • $2.99 ​​each Blueberries
  • $4.99 each Mayonnaise Mag, $5.99 Without Coupon, $4.99 With Digital App.
  • $0.99 each ($0.50/lb) Carrots or Yellow Onions (2 lb)
  • $1.99 each ($1.99/lb) Life Smart Tofu (454 g)
  • $8.99/lb Frozen Coho Salmon Fillet
  • $3.99/lb Fresh Pork Tenderloins

Provigo

  • $3.00 each ($4.00/lb) Blueberries, 340g
  • $1.00 each Kiwi or Red Mango
  • $4.98 each ($4.98/lb) No Name Butter®, 454g
  • $2.00 each ($2.00/lb) Family Size Chicken Drumsticks

Super C

  • $5.55 each ($5.03/lb) Saputo Mozzarellissima Cheese (500 g)
  • $1.99 each ($1.99/lb) Firm Wellness Tofu with Coupons (454 g)
  • $8.88/lb Sirloin Steaks
  • $9.78/lb Fresh Steelhead Trout Fillet
  • $3.44/lb Frozen Pork Fillets
  • $2.99/lb Sugardale Walnut Smoked Ham
  • $4.97/lb Fresh Boneless Chicken Breasts
  • $4.99 each ($5.41/lb) Clover Leaf Pink Salmon (418 g)

Supermarche PA

  • $2.99 ​​each Golden Ripe Pineapple
  • $2.49 each ($0.83/lb) Cortland, McIntosh, Spartan or Empire apples (3lb)
  • $1.49/lb Broccoli Crowns
  • $2.99/lb Fresh Pork Fillet
  • $3.99/lb Pangasius Fillets

Giant Tiger

  • $7.88 each ($0.99/lb) Seedless Oranges, 8 lbs USA
  • $0.97 each Primo Tomato Paste
  • $10.00 each ($2.51/lb) Giant Value Extra Lean Minced Chicken (1.81 kg)

Statistics: Posted by EraNumerique — Jan 13th, 2026 9:01 pm

Monster Open Ear AC335 Headphones, Bluetooth 5.4 Wireless Headphones with Stereo Sound, 24H Playback, Crystal Clear Calls, Stylish Rotating Case with Lanyard, Sweat Resistant Open Ear Wireless Earbuds
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AOC Wireless Gaming Headset Compatible with PS5/4, Nintendo Switch, PC, Bluetooth 5.4 & 2.4GHz Gaming Headphones with Noise Canceling Mic, RGB, Type-C, 20ms Latency, 45H, 7.1 Virtual Surround- Black
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(as of June 24, 2026 15:46 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
LEGO Batman: Legacy of the Dark Knight – PlayStation 5 – Standard Edition Edition
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(as of June 24, 2026 15:46 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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EasySMX X05Pro Wireless PC Gaming Controller with Smart Charging Dock – Full Quiet Buttons, Dual-Stage Linear Triggers, 8-Way D-Pad, Programmable Buttons, Hall Effect Joysticks, 1000mAh Long Battery Life, 1000Hz Polling Rate, Compatible with PC/Switch/Android/iOS, Black.
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(as of June 24, 2026 15:46 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Post-it Super Sticky Notes, 5 Sticky Note Pads, 3 x 3 in., School Supplies, Office Products, Sticky Notes for Vertical Surfaces, Monitors, Walls and Windows, Supernova Neons Collection
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Razer Basilisk V3 X HyperSpeed Wireless Gaming Mouse: Up to 285 Hr Battery – 18K Optical Sensor – Mechanical Switches – Chroma RGB – 9 Programmable Controls – Black
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(as of June 25, 2026 15:47 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
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Blink Mini 2K+ (newest model) – Plug-in Home & Pet Security Camera with 2K video resolution, colour night vision, enhanced audio, motion detection – 1 camera (Black)
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XBOX Core Wireless Gaming Controller – Shock Blue for Series X|S, One, Windows PC, Android, and iOS
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(as of June 25, 2026 15:47 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Beats Solo 4 – Wireless Bluetooth On-Ear Headphones, Apple & Android Compatible, Up to 50 Hours of Battery Life – Matte Black
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UIXJODO Gel Pens, 5 Pcs 0.5mm Black Ink Pens Fine Point Smooth Writing Pens, High-End Series Retractable Pens for Journaling Note Taking, Cute Office School Supplies Gifts for Women Men (Morandi)
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Logitech G502 X Wired Gaming Mouse – LIGHTFORCE Hybrid Optical-Mechanical Primary switches, Hero 25K Gaming Sensor, Compatible with PC – macOS/Windows – Black
4.2 out of 5 stars(4252087)
(as of June 25, 2026 15:47 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)

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