[Amazon.ca] Brunswick Sardine Fillets Seafood Snacks Golden Smoked 92g, 18 Count ATL 2025

All time low for this year. I bought this the last time they were listed for 27 dollars, but now they are 22.50.

This comes down to 1.25 per can.

One can contains approximately 80 g of sardines after draining the oil.

This nutritional profile is considered healthy when assessed against current dietary guidelines and evidence-based recommendations for adults:

• Omega-3 fatty acids (2 g/can): This amount meets or slightly exceeds the Adequate Intake (AI) for alpha-linolenic acid (ALA), which is 1.6 g/day for men and 1.1 g/day for women, as established by the Institute of Medicine and cited by the National Kidney Foundation Kidney Disease Outcomes Quality Initiative (K/DOQI). The American Heart Association (AHA) recommends at least two servings of fatty fish per week, typically providing 1–2 g of EPA/DHA per serving, to support cardiovascular health.[1–2]
• Omega-6 fatty acids (0.7 g/can): This is below the Acceptable Macronutrient Distribution Range (AMDR) of 5–10% of energy intake for linoleic acid. However, given that the typical Western diet is already high in omega-6 fatty acids, this lower amount in a single serving is not concerning if the overall diet remains balanced.[1][3]
• Saturated fat (2.5 g/can): This is well below the recommended limit of less than 10% of daily calories from saturated fat, as advised by the Dietary Guidelines for Americans and the AHA. Limiting saturated fat intake is associated with reduced cardiovascular risk.[3–5]
• Monounsaturated fat (1.5 g/can): Monounsaturated fats are considered cardioprotective and are recommended as healthier replacements for saturated fats in the diet.[3–4]
• Protein (18 g/can): This represents a significant source of protein, helping to meet the daily recommended intake of approximately 0.8 g/kg body weight for adults.[3]
• Salt (0.38 g/can, ~380 mg): This is well below the recommended daily sodium limit of 2,300 mg (or 1,500 mg for individuals with hypertension), in line with AHA guidelines.[4–5]

Summary:
The nutritional profile of sardines aligns with current recommendations for cardiovascular and general health when incorporated into a balanced diet that includes other sources of essential fatty acids and nutrients.

Resources:

1. K/DOQI Clinical Practice Guidelines for Cardiovascular Disease in Dialysis Patients – 10.1053/j.ajkd.2005.01.019
2. Analyses and Declarations of Omega-3 Fatty Acids in Canned Seafood May Help to Quantify Their Dietary Intake – 10.3390/nu13092970
3. Guidance on Energy and Macronutrients across the Life Span – 10.1056/NEJMra2214275
4. Recommended Dietary Pattern to Achieve Adherence to AHA/ACC Guidelines – 10.1161/CIR.0000000000000462
5. 2021 Dietary Guidance to Improve Cardiovascular Health – 10.1161/CIR.0000000000001031

Statistics: Posted by lmntngrn — Aug 21st, 2025 9:13 am

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