4.99/lbChicken breasts
3.47Ristorante pizza, same@Pro
8.99/lbSalmon fillet, same@Pro
0.25Corn
2.99*Watermelon 9lb
0.50Field cucumber
1.00/lbGreen bell peppers
1.00/lbZucchinis
5.99Cracker Barrel cheese, same@SupC
1.25Unico tomato cans
2.88McCain fries
3.75Royale tissue 6pack
2.00No name pasta, 1000PCO
3.50Coke/Pepsi 6x710ml
7.00No name oil 3L
2.00Celery
3.00Cantaloupe, better@IGA/Pro/Met
3.00Pineapple
SUPER C :
2.44QC strawberries 750ml
2.77Potatoes 10lb
1.88Onions/carrots 3lb
0.49/lbCabbage
2.88Parlour ice cream
5.97Cracker Barrel cheese, same@Maxi
1.67Primo pasta
6.97SpongeT 4=8
8$OFF misc 4L wines
1.99Dare crackers
2.99Post/Quaker cereal
5.99Giuseppe pizza, 35pts
2.99Muslix cereal
IGA :
0.99/lbVine tomatoes
2.49/lbPorkloin chops
6.97Kraft Singles 44pack
3.99Chapman’s frozen treats/sandwiches
2.44Cantaloupe, same@Pro/Met
2.94Qc strawberries 1L
4.88Compliments butter
1.77Compliments hotdog/ham buns
5.49Giuseppe pizza
PROVIGO :
14.88/lbBeef tenderloin
9.00/lbSalmon fillet, same@Maxi
2.50Cantaloupe, same@IGA/Met
0.25Corn
1.00Oasis/Allen juice
4.00Kraft Singles 22pack
3.00Lay’s fam sz
3.50Ristorante pizza, same@Maxi
12.00FiveR/RH flour 10kg
2.00Cheez-it
METRO :
4.99/lbLean gr beef
1.99/lbRed/green/black grapes
3.99irresistibles ice cream
1.49Selection pasta 900g
2.44Cantaloupe, same@IGA/Pro
Ok sale. Get your cherries this week! The rest will be updated Thursday.
******NEW******
BEST VALUE section added. PROTIP added.
As requested by @Rngmonster13, a * next to the price means either best price in recent memory, a great value or my top pick.
While I try to be as consistent as possible with the ‘same@’, It can be tricky at times especially when it comes to fruits/meat/veggies as quality can vary from grocer to grocer. It can also be confusing with veggies that come in 1/2/3/5/10lb packages and items like TP that come in so many packages/sizes/softness/absorbency.
Furthermore, quantity and ‘freedom of choice’ is always better AKA 1$ for 1kg is better than 2$ for 2kg- It’s expected the higher size/package to have a better price. Also, items that can be picked (fruits etc) for x$ is better than the prepackaged at the same price/weight.
Lastly, I usually give PCO points at almost face $ value AKA item at 2$ is almost the same as 3$ with bonus 1000PCO. I say almost because of taxes and/or how you spend those PCO points (bonus points day, spend x$ get xPCO back.)
Note : This thread usually goes online at 5:00am on Wednesday. Walmart and Kim Phat usually have their flyers online on Thursday and will be updated accordingly.
Link to last week : 24th to 30th
Statistics: Posted by MTLGuru — Jul 30th, 2025 5:06 am