NOTE: this eBook has been temporarily discounted 100% on Amazon Kindle store – 1-Click Buy Now for $0.00 – this discount offer’s exact end date/time is unknown, it might only last a few hours, a day or perhaps a few days at most.
- amazon.ca/Insomnia-Breakthrough-Effective-Strategies-Refreshed-ebook/dp/B0DBVL3M14
- amazon.ca/dp/B0DBVL3M14
The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed (Kindle Edition) – digital list price CA$9.99 $0.00
- Publication date: July 31, 2024
- Format: Kindle edition
Do you lay in bed night after night, unable to fall asleep?Are you wide awake at 3 AM, desperately yearning for sleep?
Do you struggle to quiet your racing thoughts at night?
Are you tired of waking up feeling groggy and exhausted?
You are not alone if you answered “yes” to any of these questions. Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night’s rest. But your struggle with sleepless nights doesn’t have to continue.
Imagine drifting into a deep, unbroken sleep with ease and waking up each day feeling refreshed and full of energy. This isn’t an unreachable dream—it’s entirely within your grasp. The advice in this book will help you get there!
Here’s just a fraction of what you’ll discover inside this life-changing book:
- A deep understanding of Insomnia and its causes
- How to reset your circadian rhythm and align your body’s internal clock for optimal sleep.
- Simple steps to create a sleep sanctuary that promotes tranquility and comfort.
- How to leverage sleep diaries to track patterns and identify what’s keeping you up at night.
- Practical advice on dealing with nighttime awakenings so you can fall back asleep quickly and peacefully.
- The impact of exercise on sleep and the best times to work out to enhance sleep quality.
- Lifestyle adjustments that balance work, family, and personal commitments while improving sleep hygiene.
…and much, much more!
Introducing “The Insomnia Breakthrough: Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed – your comprehensive guide to reclaiming your nights and transforming your days.
Product details
ASIN : B0DBVL3M14
Accessibility : Learn more
Publication date : July 31 2024
Language : English
File size : 619 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 140 pages
Page Flip : Enabled
Best Sellers Rank: #19,227 Free in Kindle Store (See Top 100 in Kindle Store), #37 in Alternative Medicine (Kindle Store)Customer Reviews: 4.6 out of 5 stars (108)
About the Author – Katherine Coleman
Katherine Coleman has been a Licensed Massage Therapist (LMT) for over 25 years and has struggled with insomnia for most of her life. Over the years, many of her clients also battled with insomnia, leading her to work closely with both her clients and various doctors to discover effective ways to manage and alleviate the condition. Through her experiences and collaboration, Katherine has developed methods that have successfully helped her clients improve their sleep. Now, she is sharing these valuable insights in her book. Katherine lives in North Carolina with her husband and their three dogs, continuing her mission to help others find restful sleep.
Statistics: Posted by da1jonty — Jul 26th, 2025 4:13 pm
2026 Upgraded Wireless CarPlay Adapter for iPhone＆Android, 2-in1 Carplay and Android Auto WIireless Adapter, Small Size, Plug and Play, Fast and Stable Connection -No Latency to Screen | 2026 Upgraded 2-in1 Carplay and Android Auto Wireless Adapter, Plug and Play,Fast and Stable Connection -No Latency to Screen
$34.99 (as of July 1, 2026 15:50 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
JBL Go 5 – Ultra-Portable Waterproof & Drop-Proof Speaker with JBL Legendary Sound & Ambient Edge Lighting, AirTouch Instant Stereo Pairing or Link Multiple Compatible Speakers via Auracast™ (Pink)
$79.98 (as of July 1, 2026 15:50 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Wireless Earbuds, Bluetooth 5.4 Bass Stereo Headphones with 4 ENC Mic, 50H Playback Ear Buds with Charging Case LED Display,Sport Earphones IPX7 Waterproof for Phone, Android, Pad, White
$27.53 (as of July 1, 2026 15:50 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Monster Mission 350 Wireless Gaming Headset for PC, Ps4, Ps5, Xbox Headset with Virtual 7.1 Surround Sound Gaming Headphones, RGB Lights Over Ear Headphones for Switch, Xbox Series X/S, Laptop, Mobile
$51.29 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Assassins Creed Black Flag Resynced – Playstation 5
$79.99 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bluetooth Speaker,Vanzon V40 Portable Wireless Bluetooth Speaker with IPX7 Waterproof, 24W HiFi Stereo Sound,24H Playtime, LED Lights and TWS Dual Pairing, Suitable for Home Outdoors Travel,Great Gift
$39.99 (as of July 1, 2026 15:50 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Ring Battery Doorbell (newest model), Retinal 2K with wide-angle video, up to 6x Enhanced Zoom, Two-Way Talk, and Built-In Battery, Speckled Gray
$139.99 (as of July 1, 2026 15:50 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Halo: Campaign Evolved – Standard Edition – PlayStation®5
$69.96 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
LEGO Batman: Legacy of the Dark Knight – PlayStation 5 – Standard Edition Edition
$89.96 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Monster Clarity 102 Plus Wireless Earbuds, Bluetooth Headphones with HiFi Stereo, 4 ENC Mic for Crystal Clear Call, Type-C Charging
$19.99 (as of July 1, 2026 15:50 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
soundcore by Anker P20i True Wireless Earbuds, 10mm Drivers with Big Bass, Bluetooth 5.3, 30H Long Playtime, IPX5 Water-Resistant, 2 Mics for AI Clear Calls, 22 Preset EQs, Customization via App
(as of June 30, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Metapen A8 iPad Pencil,Palm Rejection,4Min Fast Charging,Magnetic Attachment,Stylus Pen Compatible with iPad A16 6th-11th Gen, Air 3/4/5/M2/M3/M4, Pro 11″/12.9″/13″, mini 5/6
$21.99 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Scotch Heavy Duty Shipping Packaging Tape, 1 Roll with Dispenser, 1.88″ x 22.2 Yards, 1.5″ Core, Great for Packing, Shipping & Moving, Clear (142)
$5.98 (as of June 30, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
EasySMX X05 Pro Wireless PC Controller, Upgraded 2-Stage Triggers, Soft Click Buttons, Hall Joysticks, 1000Hz Polling, 8-Way D-Pad, 1000mAh Battery, Multi-Platforms Controller for PC/Switch/Android/iOS, Black
$32.29 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Post-it Super Sticky Notes, 5 Sticky Note Pads, 3 x 3 in., School Supplies, Office Products, Sticky Notes for Vertical Surfaces, Monitors, Walls and Windows, Supernova Neons Collection
$5.98 (as of June 30, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nintendo Switch™ 2: Choose Your Game Bundle (CAN Version)
$699.96 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Fire TV Stick 4K Plus (newest model), streaming device, hundreds of thousands of movies and TV episodes, supports Wi-Fi 6, watch free & live TV, Designed for Alexa+
(as of June 30, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Grand Theft Auto VI – PlayStation 5 (Code in Box)
$109.96 (as of July 1, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Canon Genuine Ink Cartridges PG-275 Black/CL-276 Colour, Value Pack (2 Count), Original Canon Printer Ink for PIXMA TR4720 / TS3720 / TS3520 Series Printers
$48.99 (as of June 30, 2026 15:49 GMT +00:00 – More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)